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Daily Ubiquinol Boosts Athletic Performance

Posted by Well Being Holistic Pharmacy on

A double-blind, placebo controlled study done on young, elite athletes training for the 2012 London Olympics showed that supplementing with 300mg of Ubiquinol daily for 6 weeks increased performance, as measured by power output. Ubiquinol is the reduced (or active) form of Coenzyme Q-10. It is thought to be 3 to 6 times more effective as a supplement than traditional Co Q-10. In this study, when training for the Olympics, half of the athletes were given Ubiquinol and the other half a placebo. Measurements for power output were taken at the beginning, in the middle, and at the end of the 6 weeks....

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Recent Research Verifies Link Between Diabetes and Cancer Risk

Posted by Well Being Holistic Pharmacy on

A recent meta-analysis of 20 clinical trials conducted between 2007 and 2012, involving nearly 2 million people, has shown a strong link between having diabetes and susceptibility to getting breast and colon cancers.  There is also a link between diabetes and dying from those same cancers. According to this data, people with diabetes have a 23% increased risk of getting breast cancer and a 26% increased risk of getting colon cancer when compared to non-diabetics.  Also, diabetics are 38% more likely to die from breast cancer if they have it and 30% more likely to die from colon cancer. These...

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Surviving the Super Bowl

Posted by Well Being Holistic Pharmacy on

“So what, it’s the one day of the year that I have chicken wings, 7-layer dip and too many beers?” The ‘what’ is that it doesn’t have to be a day that sabotages your healthy eating efforts. And, honestly, after indulging over the holidays, I think we are all finally fitting back into our jeans comfortably by the beginning of February. Do you really want to start all over again? It’s just one day, but maybe we can ‘upgrade’ our choices so that the Monday after the Super Bowl isn’t a reminder of how lousy we felt after our fun...

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Itch and Moan No More

Posted by Well Being Holistic Pharmacy on

I got a call from one of my nephews this morning asking about what to do for poison ivy. My first impulse was to tell him to keep his golf ball in the fairway and it wouldn’t be a problem he’d have to deal with. Upon reflection, I decided to be more professional, and educate him about poison ivy, what really causes it to spread, and how to treat it. Here is an article I wrote that will make it easier to not have to “Itch and Moan”

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Brian Back on the Radio (for an interview)

Posted by Well Being Holistic Pharmacy on

Brian was back on the radio this past Saturday for an hour long interview with Dr. Vanessa Anseloni. Dr. Anseloni hosts a radio show on Kardec Radio and had Brian on to discuss one of his favorite topics, chronic disease and how illness is a demanding teacher. Here is a link if you would like to listen in!

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