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Holistic news you can use…

SAD // Well Being radio

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Today I’m going to discuss a sad subject ? Seasonal Affective Disorder (SAD).  It’s the time of year when certain folks start having issues with depression, etc.  I’ll talk about the things that can be done...

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Healthy Fats

For decades now Americans have been operating with the understanding that fats are bad and are to be avoided. Those of us with high cholesterol, various...

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Our Expanding Waistlines – the Connection to High Fructose

There have been countless news stories recently decrying the fact that Obesity has become so prevalent in our society today. Government officials and agencies have declared...

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Illness is a Demanding Teacher

We all remember him or her – that one teacher that we had in school (who we probably didn’t appreciate while we were in school) that...

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