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A therapeutic lifestyle program to help you live your life in a way that improves your health.
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Blog »

Holistic news you can use…

SAD // Well Being radio

Today I’m going to discuss a sad subject ? Seasonal Affective Disorder (SAD).  It’s the time of year when certain folks start having issues with depression, etc.  I’ll talk about the things that can be done to treat this...

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Articles »

Healthy Fats

For decades now Americans have been operating with the understanding that fats are bad and are to be avoided. Those of us with high cholesterol, various heart conditions, or...

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Hormone Replacement Therapy – an idea whose time has passed

The concept of Hormone Replacement Therapy or HRT (formerly known as Estrogen Replacement Therapy or ERT) was flawed from the outset. It was never able to deliver on the...

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Probiotics – What’s Bugging You?

In our western society we are taught that bacteria are bad. We have hand soap that is antibacterial. We have laundry detergent that kills every likely microbe. We take...

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