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A therapeutic lifestyle program to help you live your life in a way that improves your health.
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Blog »

Holistic news you can use…

The Essential 6 // Well Being Radio

What are The Essential 6? Regular listeners might be able to recite some of them; if you’re new to the show, maybe not. Because I see them as truly Essential I’m going to review them again, and why they are so...

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Articles »

Illness is a Demanding Teacher

We all remember him or her – that one teacher that we had in school (who we probably didn’t appreciate while we were in school) that we look back...

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Hormone Replacement Therapy – an idea whose time has passed

The concept of Hormone Replacement Therapy or HRT (formerly known as Estrogen Replacement Therapy or ERT) was flawed from the outset. It was never able to deliver on the...

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Sleep on This…

Sleep should be thought of as an important “nutrient” for your health… one that is just as important as any vitamin, mineral or food component that you could think...

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