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Holistic news you can use…

SAD // Well Being radio

Today I’m going to discuss a sad subject ? Seasonal Affective Disorder (SAD).  It’s the time of year when certain folks start having issues with depression, etc.  I’ll talk about the things that can be done to treat this...

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Optimal Exercise Nutrition

For the vast, vast majority of the time that our species has been on this planet, we spent our time out of doors and burning a tremendous amount of...

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The Healthiest Possible Diet

For You and For the Rest of Us The debate rages on… vegetarian, vegan, high protein-low carb (Atkins), South Beach, Fat-Flush, Macrobiotic… which diet is the healthiest for you?...

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Hidden Food Allergies

Here is a question that we probably never think to ask ourselves… Is it possible that the foods that we eat (even supposedly healthy foods) are the cause of...

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