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A therapeutic lifestyle program to help you live your life in a way that improves your health.
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Blog »

Holistic news you can use…

SAD // Well Being radio

Today I’m going to discuss a sad subject ? Seasonal Affective Disorder (SAD).  It’s the time of year when certain folks start having issues with depression, etc.  I’ll talk about the things that can be done to treat this...

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Articles »

A Bright Idea… Turn Off the Lights

In regards to health, one of the ways that I have learned to evaluate things is in terms of the natural world and which of our habits, preferences or...

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Healthy Fats

For decades now Americans have been operating with the understanding that fats are bad and are to be avoided. Those of us with high cholesterol, various heart conditions, or...

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A Formula for Disaster

Better living through modern chemistry, that’s what we are taught.  This concept offers a false promise whose consequences are only now showing its injurious results.  There is no truer...

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