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SAD // Well Being radio

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Today I’m going to discuss a sad subject ? Seasonal Affective Disorder (SAD).  It’s the time of year when certain folks start having issues with depression, etc.  I’ll talk about the things that can be done...

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Optimal Exercise Nutrition

For the vast, vast majority of the time that our species has been on this planet, we spent our time out of doors and burning a...

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Healthy Fats

For decades now Americans have been operating with the understanding that fats are bad and are to be avoided. Those of us with high cholesterol, various...

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Hypnotherapy for Athletes

Whether you are a dedicated athlete, a weekend team player or a regular member of a fitness center, you may be working hard at training your...

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