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Holistic news you can use…

Stress // Well Being Radio Podcast

This week we talk about how stress, and how your body responds to it, is ultimately a life-preserving mechanism. However, you were not designed to be exposed to chronic, un-ending stress. The results of that only works to expose...

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From Russia, With Love… Rhodiola Rosea

When the cold war officially ended about a couple of decades ago, the Western world started to learn many of the secrets that the Russians were keeping from us....

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Heart Health

I have an important question for you… what is the number one killer of Americans today? How many of you would vote for cancer? How about heart disease? Actually,...

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What’s Your Stress Type?

In the past I’ve written about the importance of recognizing stress as a major causative or contributing factor to every one of our health challenges. Scientific exploration has born...

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