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Holistic news you can use…

SAD // Well Being radio

Today I’m going to discuss a sad subject ? Seasonal Affective Disorder (SAD).  It’s the time of year when certain folks start having issues with depression, etc.  I’ll talk about the things that can be done...

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From Russia, With Love… Rhodiola Rosea

When the cold war officially ended about a couple of decades ago, the Western world started to learn many of the secrets that the Russians were...

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A Bright Idea… Turn Off the Lights

In regards to health, one of the ways that I have learned to evaluate things is in terms of the natural world and which of our...

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Sleep on This…

Sleep should be thought of as an important “nutrient” for your health… one that is just as important as any vitamin, mineral or food component that...

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