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A therapeutic lifestyle program to help you live your life in a way that improves your health.
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Holistic news you can use…

SAD // Well Being radio

Today I’m going to discuss a sad subject ? Seasonal Affective Disorder (SAD).  It’s the time of year when certain folks start having issues with depression, etc.  I’ll talk about the things that can be done to treat this...

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Articles »

Don’t have a heart attack, but Aspirin is not the answer

“One a day keeps the doctor away” or so the saying goes.  Of course, your Grandmother was referring to apples when she said that.  Ever notice that the more...

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Healthy Transformations

You can get back to the weight that your license says!
Our Healthy Transformations program can help you do it! Continue reading

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Optimal Exercise Nutrition

For the vast, vast majority of the time that our species has been on this planet, we spent our time out of doors and burning a tremendous amount of...

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