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A therapeutic lifestyle program to help you live your life in a way that improves your health.
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Blog »

Holistic news you can use…

SAD // Well Being radio

Today I’m going to discuss a sad subject ? Seasonal Affective Disorder (SAD).  It’s the time of year when certain folks start having issues with depression, etc.  I’ll talk about the things that can be done to treat this...

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Articles »

What Did Your Parents Really Give You?

Part of our cultural and scientific learning that is ingrained in us from the very beginning of comprehension is that our parents gave to us our genetic make-up and...

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Probiotics – What’s Bugging You?

In our western society we are taught that bacteria are bad. We have hand soap that is antibacterial. We have laundry detergent that kills every likely microbe. We take...

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What’s Your Stress Type?

In the past I’ve written about the importance of recognizing stress as a major causative or contributing factor to every one of our health challenges. Scientific exploration has born...

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