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A therapeutic lifestyle program to help you live your life in a way that improves your health.
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Blog »

Holistic news you can use…

SAD // Well Being radio

Today I’m going to discuss a sad subject ? Seasonal Affective Disorder (SAD).  It’s the time of year when certain folks start having issues with depression, etc.  I’ll talk about the things that can be done to treat this...

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Articles »

Inflammation

Clearly, the most forward looking medical research is now showing that there are two key underpinnings to the development of chronic disease as we age – how the body...

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Hormone Replacement Therapy – an idea whose time has passed

The concept of Hormone Replacement Therapy or HRT (formerly known as Estrogen Replacement Therapy or ERT) was flawed from the outset. It was never able to deliver on the...

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Healthy Transformations

You can get back to the weight that your license says!
Our Healthy Transformations program can help you do it! Continue reading

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