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Banyan Botanicals

Yellow Mung Dal Organic

Yellow Mung Dal Organic

Yellow Mung Dal Organic

Banyan Botanicals

  • $11.99
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Ayurvedic Staple Traditionally Used to Make Kitchari Yellow mung dal is made from whole mung beans that have been hulled and split, resulting in a delicate lentil-like legume that is quick to cook and easy to digest. It is high in dietary fiber and an excellent source of protein, making this a healthy choice for vegans, vegetarians, and omnivores alike. When combined with Banyan Botanicals organic basmati rice and tasty Kitchari Spice Mix, you will have a simple and nourishing meal that is an Ayurvedic traditionkitchari. Yellow mung dal is a staple food in many countries all over the world and certified organic dal can be difficult to find in the United States. Banyan Botanicals dal is certified organic, sustainably sourced, and can make a great addition to your pantry.

Suggested Use

Cooking Instructions: Sort 1 cup yellow mung dal and soak for 14 hours.** Rinse thoroughly, place in a soup pot with 4 cups water and bring to a boil. Reduce heat and simmer until the dal begins to breakdown, about 20 minutes. Stir frequently and add more water as needed. Makes 4 servings. **If using unsoaked dal, increase cooking time and add more water.

Dietary Considerations



Certified Organic, sustainably sourced and fairly traded.

Product info

Serving Size: 52 g Servings Per Container: 14 Disclaimer Nutrition Facts: Calories 190 Total Fat <1 g Saturated Fat 0 g Trans Fat 0 g Sodium 0 mg Total Carbohydrate 24 g Dietary Fiber 2 g Protein 15 g Vitamin D 6 mcg Iron 2 mg Potassium 652 mg

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