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Healthy dose of multivitamins & minerals Life Extension's best-selling Two-Per-Day multivitamin capsules provide a healthy dose of high-quality vitamins, minerals and other nutrients, such as carotenoid plant extracts, quercetin, 5-MTHF folate and more.
Directions: Take two (2) capsules daily in divided doses with meals, or as recommended by a healthcare practitioner.
Caution: Individuals consuming more than 50 mcg (2,000 IU)/day of vitamin D (from diet and supplements) should periodically obtain a serum 25-hydroxy vitamin D measurement. Vitamin D supplementation is not recommended for individuals with high blood calcium levels. Warnings: Keep out of reach of children. Do not exceed recommended dose Do not purchase if outer seal is broken or damaged. When using nutritional supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating. Storage: Store tightly closed in a cool, dry place.
Serving Size: 2 Capsule Servings Per Container: 60 Disclaimer Amount Per Serving Vitamin A (as beta-carotene, acetate) (5,000 IU) 1500 mcg 167% Vitamin C (as ascorbic acid, calcium and niacinamide ascorbates) 470 mg 522% Vitamin D3 (as cholecalciferol ) (2,000 IU) 50 mcg 250% Vitamin E (as D-alpha tocopheryl succinate, D-alpha tocopherol) 67 mg 447% Thiamine (vitamin B1) (as thiamine HCl) 75 mg 6250% Riboflavin (vitamin B2) (as riboflavin, riboflavin 5-phosphate) 50 mg 3846% Niacin (as niacinamide, niacinamide ascorbate) 50 mg 313% Vitamin B6 (as pyridoxine HCl, pyridoxal 5-phosphate) 75 mg 4412% Folate (as L-5-methyltetrahydrofolate calcium salt) 400 mcg 100% Vitamin B12 (as methylcobalamin) 300 mcg 12500% Biotin 300 mcg 1000% Pantothenic acid (as D-calcium pantothenate) 50 mg 1000% Iodine (as potassium iodide) 150 mcg 100% Magnesium (as magnesium oxide) 100 mg 24% Zinc (as zinc citrate, L-OptiZinc zinc mono-L-methionine sulfate) 25 mg 227% Selenium [as sodium selenite, SelenoExcell high selenium yeast Se-methyl L-selenocysteine] 200 mcg 364% Manganese (as manganese citrate, gluconate) 2 mg 87% Chromium [as Crominex 3+ chromium stabilized with Capros amla extract (fruit), PrimaVie Shilajit] 200 mcg 571% Molybdenum (as molybdenum amino acid chelate) 100 mcg 222% Inositol 50 mg Alpha lipoic acid 25 mg Natural mixed tocopherols (providing gamma, delta, alpha, beta) 20 mg Bio-Quercetin phytosome (providing 5 mg quercetin [from Japanese sophora concentrate (flower bud)], phosphatidylcholine complex [from sunflower]) 15 mg Marigold extract (flower) [std. to 5 mg trans-lutein, 155 mcg trans-zeaxanthin] 11.12 mg Apigenin 5 mg Boron (as boron amino acid chelate) 3 mg Lycopene [from LycoBeads natural tomato extract (fruit)] 1 mg Other ingredients: vegetable cellulose (capsule), starch, maltodextrin, vegetable stearate, dicalcium phosphate, silica, microcrystalline cellulose
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I used to take a handful of vitamins each day. With Life Extension 2 per Day multi-vitamins I get all the vitamins, in balance, but also many, many essential minerals as well. Easier and cost effective as well !!!