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In stock
In stock
Est. Delivery: Tue, Jun. 13 — Sat, Jun. 17
Original price $37.70 - Original price $67.10
Original price
$37.70 - $67.10
Current price $37.70
Size: 90 Vegetarian Capsules

Convenient one or two a day multi-vitamin* Potent antioxidants help prevent against free radicals* B vitamins help maintain healthy protein, fat, and carbohydrate metabolism* Minimal & Essential is a full-spectrum one- or two-a-day multi-vitamin/mineral formula that provides the minimum daily requirements of vitamins and some essential minerals.* This formula contains a potent antioxidant complex including vitamins A, C, E and the mineral selenium.* It contains a range of B vitamins, which are used in the metabolism of protein and fats, and maintenance of muscle tone in the gastrointestinal tract.* B vitamins also support healthy nerve cells and maintain homocysteine levels that are already in the normal range.*

Suggested Use

Recommendations 1 capsule 1-2 times per day with meals, or as directed by your healthcare professional.

Dietary Considerations

Wheat Free Dairy/ Milk Free Gluten Free Soy Free Sugar Free Egg Free


Excludes coatings, binders, gluten (wheat, rye, barley), milk/dairy (casein, whey), soy protein, egg protein, sugar. Verified by independent testing Warning If pregnant, consult your physician before taking. Store sealed in a cool dry place. Keep out of reach of children. Use only if safety seal is intact.

Product info

Serving Size: 1 Vegetable Capsule Servings Per Container: 90 Disclaimer Amount Per Serving Vitamin A (as 67% beta carotene) 3.76 mg 418% Vitamin A (as 33% vitamin A acetate) Vitamin C 375 mg 417% Vitamin D3 (as cholecalciferol) (400 IU) 10 mcg 50% Vitamin E (as d-alpha tocopheryl succinate) (75 IU) 62 mg 413% Thiamin (as thiamine HCl) 25 mg 2083% Riboflavin 25 mg 1923% Vitamin B6 (as pyridoxine HCl) 25 mg 1471% Folate (as L-5-MTHF) Metafolin DFE 340 mcg 85% Vitamin B12 (as methylcobalamin) 200 mcg 8333% Biotin 200 mcg 667% Pantothenic Acid (as calcium pantothenate) 25 mg 500% Zinc (as zinc citrate) 10 mg 91% Selenium (as selenomethionine) 125 mcg 227% Copper (as copper glycinate) 1 mg 111% Manganese (as manganese aspartate) 5 mg 217% Chromium (as chromium polynicotinate) 100 mcg 286% Niacinamide 25 mg Grape Seed Extract 50 mg Other ingredients: Vegetable Cellulose Capsule, Magnesium Silicate, Silica, Ascorbyl Palmitate, Cellulose

Customer Reviews

Based on 5 reviews
Margo Houser
Minimal and Essential

Great and Thank you

MaryAnn Colombo
Great Product

Arrived in a timely fashion.

Sharon Marble
Would recommend

Having been recommended by my naturopath, I have been taking Minimal and Essential for a decade and find it to be an excellent supplement and source of appropriate vitamins and minerals.

Susan Morrison

Happy, pleased in all categories.

Diane Patricia

I couldn't believe how quick this came in the mail during this COVID epidemic! So grateful I ordered from here.