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Magnesium is essential for energy production, normal cardiac rhythmicity, and healthy pulmonary function and blood glucose regulation.* In fact, magnesium is involved in as many as 600 enzymatic processes in our bodies. However, many Americans don't get the magnesium they need from diet alone.* In addition to offering optimal absorption, Magnesium CitraMate's magnesium and malic acid have been found to provide support to individuals with occasional muscle tenderness and fatigue.* A study of 24 individuals found malic acid, along with 300 mg magnesium, taken two times daily, provided significant support in measurements of muscle tenderness and discomfort.* Bone Support* Foundational Heart/Vessels* Muscle/Tendon*
Suggested Use: Take 1 capsule one to three times daily or as recommended by your health-care practitioner.
Serving Size: 1 Capsule Servings Per Container: 90 Disclaimer Amount Per Serving Magnesium (55 mg as Magnesium Citrate and 80 mg as Magnesium Malate) 135 mg 32% Other ingredients: Hypromellose (derived from cellulose) capsule, Medium Chain Triglyceride Oil, Microcrystalline Cellulose
Gluten Free If pregnant, consult your health-care practitioner before using this product. Tamper Evident: Use only if bottle is sealed. Store tightly sealed in a cool, dry place.
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This form of magnesium helps with energy levels! I take it in the morning! Great supplement!
I had to change from magnesium orotate to another form of magnesium because my body was no longer absorbing the supplement. I developed leg cramps and restless leg syndrome, life was not happy. The change to Thorne Magnesium CitraMate tested well with my naturopathic doctor. It also made a big difference by reducing the leg cramps and RLS. I think with another week on the CitraMate, the cramping and RLS will be behind me.