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Aromatic Spice that Promotes Healthy Digestion* Enkindles the digestive fire* Supports optimal absorption of nutrients* Supports the healthy flow of milk in lactating mothers* Fenugreek (Trigonella foenum-graecum) is a pungent, flavorful seed commonly used to add a pop of flavor to a meal. Fenugreek, also known as methi, is a warming spice that kindles the digestive fire and supports the bodys ability to break down food and maintain a comfortable digestive experience.* Fenugreek is especially beneficial for vata-type digestion where there is a tendency for gas or bloating after meals.* To release the complex, nutty aroma of fenugreek, dry roast the seeds in a pan before grinding them into a powder, or add them whole into soups, dal, curries, sauted vegetables, or roasted potatoes. As a womens tonic, fenugreek nourishes rasa dhatu, supporting the healthy production of breast milk and acting as a rejuvenative to the female reproductive system.* Aside from its use as a culinary spice, fenugreek seeds can be steeped as a tea, or sprouted into fresh and flavorful greens.
Suggested Use: Steep 1 teaspoon per one cup of hot water and strain. Drink tea once or twice daily, or as directed by your health practitioner. You may also use as a culinary spice.
Serving Size: 1 Teaspoon Servings Per Container: 53 Disclaimer Amount Per Serving Fenugreek seed Trigonella foenum-graecum+ 1 tsp Other ingredients: +Certified Organic
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