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Questions

A Bright Idea… Turn Off the Lights

In regards to health, one of the ways that I have learned to evaluate things is in terms of the natural world and which...

A Formula for Disaster

Better living through modern chemistry, that’s what we are taught.  This concept offers a false promise whose consequences are only now showing its injurious...

A Therapeutic Lifestyle Change – Your First Line Therapy

What we are about to tell you is a little known fact… when you go to your doctor and she detects a problem like...

Acid and Alkaline – A Balancing Act

There is a concept in health that refers to the human body’s ability and drive to maintain life in the face of changes, whether...

Adapting to Stress

As I continue to see patients in my office for the various conditions that they suffer from, I have noticed an emerging trend.  I...

Allergies Are Nothing To Sneeze At

This time of year is oftentimes one of suffering for many people. This fact is even more of a shame for the “fitness” crowd...

Depression: Disease or Symptom?

The primary difference between Allopathic (Western) Medicine and Holistic (Eastern) Medicine is that the former sees the body as weak and wishes to control...

Don’t have a heart attack, but Aspirin is not the answer

“One a day keeps the doctor away” or so the saying goes.  Of course, your Grandmother was referring to apples when she said that. ...

Don’t Just Itch and Moan – The Truth About Poison Ivy

I have an herbalist friend who shares an interesting story about poison ivy. She has some land in the Northeast that she had intended...

From Russia, With Love… Rhodiola Rosea

When the cold war officially ended about a couple of decades ago, the Western world started to learn many of the secrets that the...

Have You Heard of the Znes Nommoc Virus?

A brand new, biologically active virus has recently been discovered.  It has been officially named Znes Nommoc.  Its history and effects are a very...

Healthy Fats

For decades now Americans have been operating with the understanding that fats are bad and are to be avoided. Those of us with high...

Healthy Transformations

You can get back to the weight that your license says!
Our Healthy Transformations program can help you do it! Continue reading

Heart Health

I have an important question for you… what is the number one killer of Americans today? How many of you would vote for cancer?...

Here Comes The Flu Again – Prevention & Treatment

It’s that time of year again... we can already see the signs. Continue reading

Hidden Food Allergies

Here is a question that we probably never think to ask ourselves… Is it possible that the foods that we eat (even supposedly healthy...

Hormone Replacement Therapy – an idea whose time has passed

The concept of Hormone Replacement Therapy or HRT (formerly known as Estrogen Replacement Therapy or ERT) was flawed from the outset. It was never...

Hypnotherapy for Athletes

Whether you are a dedicated athlete, a weekend team player or a regular member of a fitness center, you may be working hard at...

Illness is a Demanding Teacher

We all remember him or her – that one teacher that we had in school (who we probably didn’t appreciate while we were in...

Inflammation

Clearly, the most forward looking medical research is now showing that there are two key underpinnings to the development of chronic disease as we...

Optimal Exercise Nutrition

For the vast, vast majority of the time that our species has been on this planet, we spent our time out of doors and...

Our Expanding Waistlines – the Connection to High Fructose

There have been countless news stories recently decrying the fact that Obesity has become so prevalent in our society today. Government officials and agencies...

Poly-Pharmacy: Putting “Polly” Out Of Business

When I was in pharmacy school I was taught about a concept called “Poly-Pharmacy”. It was loosely described as the situation where a person is...

Probiotics – What’s Bugging You?

In our western society we are taught that bacteria are bad. We have hand soap that is antibacterial. We have laundry detergent that kills...

Sleep on This…

Sleep should be thought of as an important “nutrient” for your health… one that is just as important as any vitamin, mineral or food...

TAKE HEART… There May be a Better Answer

It seems to me that today’s medical science has a learning deficiency. I guess that there are a couple of ways to look at...

The Foxes are Guarding the Henhouse

Guess who turned 100 years a few years ago? Well, maybe it would be more appropriate to ask a “what” instead of a “who”....

The Healthiest Possible Diet

For You and For the Rest of Us The debate rages on… vegetarian, vegan, high protein-low carb (Atkins), South Beach, Fat-Flush, Macrobiotic… which diet...

The Iodine Story

Years ago I shared specific information about Vitamin D on my radio show, in articles and in talks that I do for the public....

What Did Your Parents Really Give You?

Part of our cultural and scientific learning that is ingrained in us from the very beginning of comprehension is that our parents gave to...

What’s Your Stress Type?

In the past I’ve written about the importance of recognizing stress as a major causative or contributing factor to every one of our health...