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Questions

Will I be hungry?

The answer is NO!!  In fact, you are not allowed to be hungry on this program!

When you get hungry you have pretty much already lost the battle.  When you are hungry the message you are sending your body from the outside world is that there is no food available.  In that circumstance your body goes into a starvation and fat preservation mode.  Any weight that you lose under these conditions is muscle, and that is the worst thing that you can do, especially as you age.

By eating smaller, more frequent meals (5-6 a day) and by eating the proper foods, you will find that you are never hungry – even when calories are restricted.  It is common for our patients to tell us that at the end of the day they realize that they ended up not eating everything they were supposed to on their particular food plan.

Posted in: FrontLine Therapy