Stress, and how our bodies respond to it, is ultimately a life-preserving mechanism. However, we were not designed to be exposed to chronic, un-ending stress. The results of that work to expose every genetic weakness that we have.
In this webinar Brian will explain just how and why stress causes changes in your body and how you might determine your own “stress type”. He will then explain the ways that you can support your adrenal glands with diet, exercise, life-style and supplements, and begin to reserve the effects of stress in your life.
Brian will also share his can’t miss method of meditation that is guaranteed to make a difference in your day in only 5 minutes!