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Sports Nutrition – Optimizing Your Efforts

Jul 19, 2012 @ 12:00 pm EDT - 1:00 pm EDT


Whether you are just beginning to exercise for the first time, a veteran in the workout scene, or even an elite athlete, you will appreciate the information shared in this month’s webinar.

When you exercise, you ask your body to biochemically adapt. Understanding that biochemistry is the key to your ability to build, repair, recover and advance your physical abilities.

In this discussion you will learn exactly how muscles work and the proper fuels to use for exercise, the various factors affecting performance, optimal amounts of protein needed, how to “take advantage” of biochemistry to maximize your results and the down and dirty about the supplements to take before, during and after your workouts.