From the highly trained athlete to the weekend warrior to the aging office worker trying to stay healthy or lose weight, suffering a sports or gym injury can be the bane of our existence. And when that happens, all sorts of messages like “no pain, no gain” drive us to either ignore the pain, or make it go away with anti-inflammatories. Complicating the picture is that for many of us our exercise is our way to release stress – so no exercise means no release.
In this webinar, Holistic Pharmacist Brian Sanderoff will review the biochemistry of inflammation as a result of an injury, why stopping it actually slows the healing process, and some nuggets of how to enhance the body’s healing instead of impede it.
Brian will also offer a complete program to follow with diet and supplements that will decrease the likelihood of injury in the first place, and improve the potential for recovery if an injury does occur.