Having trouble getting to sleep at night? Waking up in the middle of the night for no apparent reason? Not feeling refreshed in the morning when you wake up? Over-the-counter sleep aids and prescription medicines are not the answer.
If you are not getting proper sleep you can become more susceptible to obesity, high blood pressure, cardiovascular disease, poor energy, mood disturbances, hormonal imbalances and more.
In this webinar, Brian will help you understand basic sleep science and it’s importance to every aspect of health. You will learn exactly what to do, and when to do it, to finally get that elusive proper nights sleep and start your days off with energy, vitality and a positive outlook!