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Healthy Transformations

You can get back to the weight that your license says!
Our Healthy Transformations program can help you do it! Continue reading

Here Comes The Flu Again – Prevention & Treatment

It’s that time of year again... we can already see the signs. Continue reading

Optimal Exercise Nutrition

For the vast, vast majority of the time that our species has been on this planet, we spent our time out of doors and burning a tremendous amount of...

Inflammation

Clearly, the most forward looking medical research is now showing that there are two key underpinnings to the development of chronic disease as we age – how the body...

The Iodine Story

Years ago I shared specific information about Vitamin D on my radio show, in articles and in talks that I do for the public. I was basically trying to...

Hidden Food Allergies

Here is a question that we probably never think to ask ourselves… Is it possible that the foods that we eat (even supposedly healthy foods) are the cause of...

Healthy Fats

For decades now Americans have been operating with the understanding that fats are bad and are to be avoided. Those of us with high cholesterol, various heart conditions, or...

Acid and Alkaline – A Balancing Act

There is a concept in health that refers to the human body’s ability and drive to maintain life in the face of changes, whether internally or externally.  The term...

The Healthiest Possible Diet

For You and For the Rest of Us The debate rages on… vegetarian, vegan, high protein-low carb (Atkins), South Beach, Fat-Flush, Macrobiotic… which diet is the healthiest for you?...