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You can get back to the weight that your license says!
Our Healthy Transformations program can help you do it! Continue reading
It’s that time of year again... we can already see the signs. Continue reading
For the vast, vast majority of the time that our species has been on this planet, we spent our time out of doors and burning a tremendous amount of...
Whether you are a dedicated athlete, a weekend team player or a regular member of a fitness center, you may be working hard at training your body or losing...
This time of year is oftentimes one of suffering for many people. This fact is even more of a shame for the “fitness” crowd that looks to the Spring...
Clearly, the most forward looking medical research is now showing that there are two key underpinnings to the development of chronic disease as we age – how the body...
In the past I’ve written about the importance of recognizing stress as a major causative or contributing factor to every one of our health challenges. Scientific exploration has born...
When I was in pharmacy school I was taught about a concept called “Poly-Pharmacy”. It was loosely described as the situation where a person is taking multiple prescription and/or over-the-counter...
Sleep should be thought of as an important “nutrient” for your health… one that is just as important as any vitamin, mineral or food component that you could think...
We all remember him or her – that one teacher that we had in school (who we probably didn’t appreciate while we were in school) that we look back...